101 Tips for Adulting with ADHD
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We searched the internet for the best tips on how to improve your life with ADHD.. and we compiled them into one book!
As promised in the title, this book contains no less than 101 tips to help you with various aspects of your ADHD.
We scoured all kinds of resources (books, the Internet, experiences from other ADHDers) to collect the most helpful and practical tips we could find, and put them all together for you in one big resource.
This workbook includes tips to help you with:
* Organization* Motivation
* Emotional Regulation
* Social Skills
* Healthy Habits
* Sleep
* Success
* And figuring out how to be your best self!
With explanations and practical applications for each of these tips & tricks, this workbook is full of ideas to help you manage your ADHD in your own way.
