Unquiet Minds: ADHD and Sleep Struggles

Messy sleep schedules and sleep deficiency are usual for ADHDers. This can cause many health problems and should be fixed as soon as possible.
This practical guide will help you overcome your sleep problems and maintain a healthy sleep schedule. Get back control of your life with this interactive sleep workbook and discover the best advice to:
- Learn to fall asleep faster & naturally;
- Enjoy deeper sleep for more restful nights;
- Wake up energized and be more productive.
With our science-based secret formula, your sleepless nights will fade naturally.

In this workbook, you will also find!
- A free daily sleep tracker;
- Printable cards;
- Interactive questionnaires.
You can print them out and fill them manually and hang them on your walls or fridge!