The ADHDer's Guide to Managing Anger

Hello! your ADHD companions here!

This new workbook deals with the emotion of anger, which can be very confusing for us ADHDers.

We provide you with all the information you need so that you understand yourself much better on an emotional level, and in that way, we hope that you'll learn to manage your anger much better! 

But that’s not all!

We also provide you with exercises and prompts that will help you put all the information we give you into practice! Anger can be tough for us ADHDers, but you know what’s tougher? Yup… ADHDers! 

So, buckle up, and let’s dive into this journey of emotions and self-improvement together! Let’s make today the beginning of a well-balanced tomorrow!