ADHD & Depression
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ADHDers are known to struggle more with depression. It can range from mild sadness to chronic feelings of inadequacy and incapacity to change our lives.
The ADHD & Depression workbook is a result of intense research sessions and science stuff to come up with the best solutions for you. As a result, this workbook will help you:
The ADHD & Depression workbook is a result of intense research sessions and science stuff to come up with the best solutions for you. As a result, this workbook will help you:
- Understand what triggers your depression;
- Heal your depression symptoms;
- Take back control of your happiness.
In this workbook, you will also find:
- Interactive mini-quizzes;
- Quick recaps;
- Printable habit tracker.
You can print them out and fill them manually and hang them in your room or on your fridge as reminders!
