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The anxious brain workbook

The anxious brain workbook

Regular price $2.99 USD
Regular price $9.89 USD Sale price $2.99 USD
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About the product:

We've designed a very special workbook for you if you deal with intrusive thoughts and anxiety! 💕


This product will help you:
✅  Undestand your thoughts
✅  Deconstruct them
✅  Control negative thoughts in a healthy and effective way

And all of this by going through a simple process.✏

This process is approved and used during psychotherapy sessions.☝🏻

So practicing it regularly can be very helpful!

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Customer Reviews

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G
Gabby C.
Diminishing anxiety

Very helpful worksheet to learn how thoughts occur and how to change them. Reminds me of some CBT practices.