Hey! That was ADHD (Late Diagnosis Journal) - Digital Printable Workbook

Growing up with ADHD is wild. Growing up with undiagnosed ADHD is… Well, it’s a lot of things.

Late diagnosis comes with a lot of questions, and a lot of feelings.

• Why didn’t anyone ever take notice of our struggles?
• How were we able to navigate through childhood without the tools that could have helped?
• What might have turned out differently, if only we’d been diagnosed when we were younger?

We know that getting diagnosed with ADHD as an adult can be a whirlwind of emotions, memories, and a-ha moments.

This book is our way of saying: Hey, you can do this, and we can help!

Inside you’ll find 55 journal prompts to guide you through some of those gnawing questions, and help you understand how ADHD has shaped your life (even before anyone knew it).

Whether you use this book as a personal diary or as a conversation-starter with your therapist, we hope these reflections help you find the answers you’re looking for!