Brain food: The Ultimate Guide to Nutrition & ADHD

Is it true that “you are what you eat”? To some extent, yes… especially for ADHDers.

• In this workbook, you’ll learn all about which nutrients can help you manage some symptoms of ADHD, and which kinds of food you might want to avoid.

• You’ll also find practical tools to make a personalized, ADHD-friendly nutrition plan that will help you become the best YOU can be!