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Brain food: The Ultimate Guide to Nutrition & ADHD
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Brain food: The Ultimate Guide to Nutrition & ADHD
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Is it true that “you are what you eat”? To some extent, yes… especially for ADHDers.
- In this workbook, you’ll learn all about which nutrients can help you manage some symptoms of ADHD, and which kinds of food you might want to avoid.
- You’ll also find practical tools to make a personalized, ADHD-friendly nutrition plan that will help you become the best YOU can be!
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Gabby C. This book was great, very helpful to find what foods might be helpful and which ones might be counter productive. It also helped motivate me to eat more healthy and encourage me to finally meet my weight gain goals.