ADHD and Nutrition, an ADHDers Guide to Eating Consistently!

Do you struggle with eating consistently? Are you tired of feeling out of sync with your eating habits and being unable to explain why? You’re not alone!

We at ADHDoers have created something special for you: “The ADHDers Guide to Eating Consistently.” Say ‘goodbye’ to boring, generic nutrition advice that just doesn’t cut it for us ADHDers, and ‘hello’ to a fresh take by an ADHD expert who truly gets it!

What you’ll learn:

The Essentials of Consistent Eating: Craving carbs? Hungry at night? We’ll show you how much eating consistently really affects our ADHD symptoms and why.

The ADHD Barriers to Eating: Dive into all the specific barriers we ADHDers face when trying to eat consistently and how to overcome them!

Meal Planning Made Easy: Learn simple and effective strategies to plan meals that work with your ADHD brain, not against it.

The ADHD Intuitive Eating Framework: Take home a framework that doesn’t want you to be perfect but focuses on small wins and consistent eating progress!

Webinar Features

Real Talk from Experts: No jargon, just helpful advice from qualified people who know what it's like.

Fun and Interactive: Use our worksheets to follow up on what you learned and put it into practice

Your New ADHD Squad: Join others who get it. Share tips, laughs, and those "me too!" moments.

Learn On Your Terms: Busy life? No problem. Access the webinar whenever and wherever you want.

Your Instructor:
Meet Becca Kerber, who’s not only a registered dietitian but a combined-type ADHDer! She’s done with the unrealistic diet cultures and is ready to reveal the secrets of her intuitive eating framework!